Adult Muay Thai
Tues & Thurs 6:30pm
Considered by many to be the most effective form of striking, Muay Thai uses punches, kicks, elbows and knees.
Youth Judo
Mon & Wed 6:30pm, Thurs 5pm, Sat 10:30am
Judo is a Japanese art that concentrates on throws and pins with some submission holds.
Adult Judo
Mon & Wed 8pm, Sat 12pm
Judo is a Japanese art that concentrates on throws and pins with some submission holds.
Youth Brazilian Jiu-Jitsu
Mon & Wed 5:00pm
Brazilian Jiu-Jitsu (BJJ/Gracie Jiu-Jitsu) is a grappling style of martial art and self-defense
Adult Brazilian Jiu-Jitsu
Mon & Wed 9:30pm, Tues & Thurs 8pm, Fri 7:00pm, Sat 1:30pm
Brazilian Jiu-Jitsu (BJJ/Gracie Jiu-Jitsu) is a grappling style of martial art and self-defense concentrating on controlling the opponent and applying the use of submissions.