Adult Muay Thai

Tues & Thurs 6:30pm

Considered by many to be the most effective form of striking, Muay Thai uses punches, kicks, elbows and knees.

Adult Judo

Mon & Wed 8pm, Sat 12pm

Judo is a Japanese art that concentrates on throws and pins with some submission holds.

Adult Brazilian Jiu-Jitsu

Mon & Wed 9:30pm, Tues & Thurs 8pm, Fri 7:00pm, Sat 1:30pm

Brazilian Jiu-Jitsu (BJJ/Gracie Jiu-Jitsu) is a grappling style of martial art and self-defense concentrating on controlling the opponent and applying the use of submissions.